Just like a bag of Skittles is full of many bright colors fresh fruits and vegetables come in many bright colors as well. In fact, they come in the same colors as a bag of Skittles.
Instead of snacking on a bag of brightly colored candy, which is loaded with sugar, unhealthy preservatives and absolutely no nutritional value whatsoever, snack on a bowl of freshly cut up fruits.
Remember, canned fruits in either heavy syrup or "natural syrup" don't have any nutritional value and are full of sugars and preservatives.
Our bodies need the vitamins and nutrients that are packed in fresh fruits and cutting them up only takes a moment. You are providing yourself and your family a healthy choice for a snack.
Our bodies are made with the need for fresh fruits and vegetables in order to stay healthy. Our bodies are not made to eat processed fruits and vegetables that come out of a can.
Fresh and preservative free fruits and vegetables should be in our breakfasts, lunches and dinners on a daily basis in order for our bodies to stay healthy and strong.
The main reason we are seeing an increase in Diabetes, heart disease, strokes, auto-immune diseases and cancers is mainly due to fast foods, processed frozen foods and foods that come out of cans.
If you eat smart choosing healthy fresh fruits and vegetables your body will have more energy and your muscles and bones will be strong(er). You will have better mental alertness. Your digestive system will work better, your cells will be healthier and the list goes on.
Did you know that purchasing fresh fruits and vegetables is actually cheaper than stocking up on canned counterparts?
Eat Healthy - Healthy Living - Healthy Choices
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